Programs
BRAZILIAN JIU JITSU
BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self-defense. Sparring (commonly referred to as "rolling") and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through its ranking system.
Kickboxing
Our kickboxing classes provide a great full body workout where members will learn proper techniques for punches, kicks, knees and elbows. We offer classes for both adults and kids, with classes designed for members at any level.
Private Training
Our staff of highly qualified trainers provide one on one or small group training programs developed for your personal needs to help you reach your fitness goals in a safe, fun and efficient way.
We also provide one on one or small group training sessions for Brazilian Jiu-Jitsu, Kickboxing, Boxing and Muay Thai. Private lessons are a great way to gain a competitive edge or to be able to fit in a training session into a busy schedule.
Group Fitness
Our group fitness classes are designed to provide a fun and energetic program to help our members stay motivated and excited about working out, without falling into a boring, repetitive routine. Every workout is different, so members will never do the same workout twice.